Some Benefits of Deep breathing.

1.
Deacreases your stress level.
2.
Reduces Anxiety.
Benefits of Deep breathing.
3.
Helps you Remain Calm.
4.
Strenghten sustained Attention.
5.
Sharpen the ability to focus and learn.

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6.
Slows the heart rate.
7.
Lowers the blood pressure.
8.
Helps control your Emotions.

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9.
Promotes appropriate social behaviour.
10.
Encourage happiness.

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